In 100 g (Grams) of Cereals ready-to-eat, RALSTON CRISP RICE there is 6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, RALSTON CRISP RICE.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON CRISP RICE are listed below.

Water	3.62 g	3.62%
Energy (calorie)	383 kcal
Energy (joule)	1602 kJ
Protein	6.69 g	6.69%
Total lipid (fat)	1.26 g	1.26%
Ash	2.22 g	2.22%
Carbohydrate, by difference	86.22 g	86.22%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	12.12 g	12.12%
Sucrose	10.3 g	10.3%
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.61 g	0.61%
Lactose	0 g
Maltose	0.54 g	0.54%
Galactose	0 g
Calcium, Ca	5 mg
Iron, Fe	32.73 mg	0.03%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	106 mg	0.11%

Nutrients in Cereals ready-to-eat, RALSTON CRISP RICE